Amount of Isoleucine in Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, brisket point end, separable lean only, raw there is 0.87 g of Isoleucine. Change amount
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Isoleucine
Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beef, New Zealand, imported, brisket point end, separable lean only, raw.
Egg, white, dried, powder, stabilized, glucose reduced
|
5.023 g
|
5.02%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
4.689 g
|
4.69%
|
Egg, white, dried
|
4.581 g
|
4.58%
|
Egg, white, dried, stabilized, glucose reduced
|
4.411 g
|
4.41%
|
Soy protein isolate
|
4.253 g
|
4.25%
|
Soy protein isolate, potassium type
|
4.253 g
|
4.25%
|
Seaweed, spirulina, dried
|
3.209 g
|
3.21%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
3.134 g
|
3.13%
|
Egg, whole, dried, stabilized, glucose reduced
|
3.014 g
|
3.01%
|
Soy protein concentrate, produced by acid wash
|
2.942 g
|
2.94%
|
Soy protein concentrate, produced by alcohol extraction
|
2.942 g
|
2.94%
|
Fish, cod, Atlantic, dried and salted
|
2.895 g
|
2.90%
|
Beverages, Protein powder soy based
|
2.762 g
|
2.76%
|
Whale, beluga, meat, dried (Alaska Native)
|
2.684 g
|
2.68%
|
Egg, whole, dried
|
2.434 g
|
2.43%
|
Seeds, sunflower seed flour, partially defatted
|
2.403 g
|
2.40%
|
Tofu, dried-frozen (koyadofu)
|
2.376 g
|
2.38%
|
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
|
2.376 g
|
2.38%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
2.367 g
|
2.37%
|
Soy flour, defatted
|
2.281 g
|
2.28%
|
Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef, New Zealand, imported, brisket point end, separable lean only, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, raw are listed below.
Water
|
73.75 g
|
73.75%
|
Energy (calorie)
|
125 kcal
|
|
Energy (joule)
|
524 kJ
|
|
Protein
|
20.92 g
|
20.92%
|
Total lipid (fat)
|
4.62 g
|
4.62%
|
Ash
|
0.96 g
|
0.96%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
2.06 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
189 mg
|
0.19%
|
Potassium, K
|
321 mg
|
0.32%
|
Sodium, Na
|
51 mg
|
0.05%
|
Zinc, Zn
|
2.66 mg
|
|
Copper, Cu
|
0.102 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
2.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Beef, New Zealand, imported, brisket point end, separable lean only, raw